Feeling More Obsessed About Your Food? During October, you may find yourself oh-so-much-more focused on your food, am I right?  I’m not surprised. Pink ribbons everywhere. Breast cancer nutrition and health articles and news headlines. The walks, the runs, the...

We’re Dealing with Food Trauma I host a weekly masterclass group coaching and education session in my Peaceful Plate program for hormone-positive breast cancer survivors. On a recent call one member shared this; “I feel like the whole food piece is trauma.” That...

Not a week goes by where I don’t hear from other breast cancer survivors interested in learning what’s best to eat to support recurrence risk reduction and a healthy survivorship. Knowledge is power, and they know that the more they know, the more confident they'll...